A SPACE just FOR YOU
Teen therapy in Hermosa Beach
Do you feel like everything is piling up and you can’t catch a break?
Maybe school feels overwhelming, and no matter how hard you try, you can’t seem to stay on top of your assignments. Maybe you feel stuck, like you’re falling behind while everyone else seems to have it together. You might get frustrated with yourself for procrastinating or struggling to focus. Maybe you’ve tried keeping everything to yourself, hoping it will get better on its own, or you’ve talked to friends but still feel like no one really gets it. It feels like no one understands what you’re going through, and it’s hard to explain how you’re feeling.
You don’t have to manage this alone.
Therapy is a space where you can talk about all of it (or even just some of it) without feeling judged or told what to do. This is all on your time, in your space, at your own pace.
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Maybe your mind feels like it’s always racing, second-guessing everything, or stuck worrying about things that feel out of your control.
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Some days, it might feel like everything takes too much energy, and you’re just going through the motions, feeling disconnected from yourself and others.
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You are overwhelmed by the pressure to fit into a world that doesn’t always feel built for you. Maybe it’s hard to stay focused or get started on things, and no matter how much you want to keep up, procrastination and frustration keep getting in the way.
is therapy right for you?
Therapy can help you with…
Figuring out what’s behind the stress, procrastination, or frustration and learning how to handle it in a way that works for you.
Building tools to focus, get things done, and feel less overwhelmed at school and home.
Boosting your confidence and self-esteem by helping you recognize your strengths and feel good about who you are.
Working together to find what helps you feel better—whether that’s managing stress, tackling big emotions, or just having a place to sort through your thoughts.
If school is a challenge, we can navigate the IEP process with your parents and find support that helps you succeed.
Therapy with me is…
A relaxed space where you can be yourself.
Someone who listens and really hears you.
Conversations that feel helpful, not awkward.
Tools to help with stress, build confidence, and handle tough situations.
Therapy with me is not…
A place where you feel judged, pressured, or like you have to be perfect.
Someone who lectures, interrupts, or gives you advice.
Forced small talk or moments where you feel unheard or dismissed.
Overwhelming assignments that doesn’t fit your life.
Questions?
FAQs
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Confidentiality is a big part of building trust. I won’t share details of teen’s sessions without their permission unless there’s a concern about their safety.
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Yes, parental involvement is important, but therapy is also a space for teens to feel independent and safe to express themselves. I’ll keep parents informed about their progress and may invite you to join for specific sessions when it feels helpful.
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That’s up to them! Teens often talk about challenges at school, friendships, family dynamics, or their goals and dreams. Therapy is their space to explore what’s on their mind and what’s most important to them.
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Yes, I have late afternoon and evening availability to accommodate busy school schedules. Let me know your needs, and we can find a time that works best.
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Yes, I do. I’m happy to attend IEP meetings to provide support and guidance, ensuring that your teen receives the accommodations and resources they need to succeed.